Total Lifestyle

11209 N Tatum Blvd # 140, Phoenix, AZ 85028
5.0(171 reviews)

Total Lifestyle in Phoenix, AZ, is a premier wellness-focused chiropractic practice dedicated to helping patients achieve optimal health and well-being. With a 5.0-star rating based on 171 reviews, this practice has established a reputation for delivering exceptional care. The team at Total Lifestyle prioritizes a holistic approach, focusing on wellness and preventive care to address a range of health concerns. Their approach emphasizes the importance of aligning the spine and nervous system to promote overall health and vitality. By utilizing state-of-the-art techniques and technology, they are able to provide personalized care tailored to each patient's unique needs. At Total Lifestyle, they understand the importance of convenience and accessibility. The practice is located in Phoenix, AZ, and offers flexible scheduling to accommodate busy lifestyles. They accept various insurance plans, making it easier for patients to receive care. The office hours are designed to be accommodating, allowing patients to schedule appointments that fit their schedules. Patients can expect a warm and welcoming environment, staffed by a team committed to delivering exceptional care and suppo...

Last updated: February 23, 2026

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What Patients Are Saying

5.0

Based on 171 reviews

Highly rated by patients

What People Have Said

Total Lifestyle chiropractic practice consistently receives high praise for its exceptional treatment, attentive staff, and personalized care. Patients appreciate the practice's focus on addressing individual needs, providing education on self-care, and offering maintenance programs for long-term wellness. The staff's professionalism and friendliness are also notable highlights.

Recent Patient Reviews

Martn Katz

September 13, 2025

Google
5.0

great people amazing treatment

Jon Engebretson

August 23, 2025

Google
5.0

I had my first visit at Total Lifestyle with Sonya yesterday. I was very impressed with Julie, the receptionist and with Sonya who, very professionally, analyzed my back issue. I look forward to her formal review. Jon

whitney cody

Verified

August 6, 2025

Google
5.0

Love Dr. Sonja and her staff. Great attention to detail! They always will go the extra mile to help you with whatever health needs you may have. Highly recommend!!

Renee

July 30, 2025

Google
5.0

I have been going for over 3 years and my back is feeling great, I don’t get that pain anymore when working long days. I continue to go for adjustment twice month just to not be where I once was ancoup of years ago. And couldn’t ask for a better staff and chiropractor.

Eric Walters

July 26, 2025

Google
5.0

Frequently Asked Questions About Total Lifestyle

Total Lifestyle specializes in wellness. Our team uses evidence-based techniques to treat back pain, neck pain, headaches, sports injuries, and other musculoskeletal conditions. We create personalized treatment plans tailored to each patient's specific needs and health goals.

Have more questions? Contact individual practices directly for specific information about their services, pricing, and availability.

Specialties & Services

wellness

What to Expect: Treatment Process

At Total Lifestyle, your first visit typically includes a thorough consultation and examination to understand your health goals and any pain or limitations. The chiropractor will review your history, perform a physical assessment, and may use imaging if needed. Based on the findings, they will outline a personalized care plan. Treatment often includes spinal adjustments, soft-tissue work, and lifestyle advice. Many patients notice improvement within the first few visits, with ongoing care tailored to your response. Contact the office to schedule your initial visit.

Conditions Treated

Total Lifestyle provides chiropractic care for a wide range of conditions. The practice focuses on evidence-based, patient-centered care to help you achieve pain relief and better function.

  • wellness

If you are dealing with back pain, neck pain, headaches, or other musculoskeletal issues, contact Total Lifestyle in Phoenix, AZ to discuss your options and expected outcomes.

Location & Service Area

Total Lifestyle is located in Phoenix, AZ, making it convenient for residents and commuters. The practice serves Phoenix and surrounding areas. The office is at 11209 N Tatum Blvd # 140, Phoenix, AZ 85028. Contact the office for directions, hours, and to schedule your appointment.

Your Patient Journey

Getting started at Total Lifestyle is straightforward. Reach out by phone or through the practice website to schedule your first visit. You may be asked to complete intake forms before your appointment. During your initial visit, the chiropractor will evaluate your condition and discuss a care plan. Call the office for availability and to ask about same-day or weekend appointments.

Hours of Operation

Monday9 AM to 3 PM
Tuesday1 to 6 PM
Wednesday9 AM to 6 PM
Thursday9 AM to 2 PM
Friday9 AM to 1 PM
SaturdayClosed
SundayClosed

Location

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Quick Info

Address

11209 N Tatum Blvd # 140, Phoenix, AZ 85028
Phoenix, AZ 85028

Practice Features