UPGRADE Chiropractic, Massage, and Stretch
Upgrade Chiropractic, Massage, and Stretch in San Diego, CA, offers a comprehensive approach to wellness, specializing in sports injury care. Dr. Jeremy Gaynier and his team provide personalized chiropractic adjustments, massage therapy, and stretching exercises to address specific patient needs. Patients rave about Dr. Gaynier's expertise and attention to detail, citing significant improvements in their overall health and wellbeing. His ability to listen and formulate tailored treatment plans sets him apart. The practice also offers massage therapy, with therapists like Danny and Tamra receiving high praise for their skill and attention to trouble areas. The team at Upgrade Chiropractic prioritize patient education, providing "homework" exercises and stretches through the Physio app to promote continued progress between visits. This holistic approach has led to remarkable results, including improved posture, flexibility, and alleviation of persistent pain. The facility is easily accessible, with ample parking and a clean, well-maintained environment. Upgrade Chiropractic accepts various insurance plans and offers flexible hours to accommodate different schedules. Notably, t...
What Patients Are Saying
Based on 22 reviews
What People Have Said
UPGRADE Chiropractic, Massage, and Stretch consistently delivers exceptional care, with patients praising the skilled and attentive practitioners, personalized treatment plans, and welcoming environment. Standout services include comprehensive chiropractic care, therapeutic massage, and stretching, which patients credit with significant improvements in flexibility, pain relief, and overall wellness.
Recent Patient Reviews
Gigi
October 17, 2025
If you want the BEST, go see Dr. Jeremy!! He is skilled at his craft and is very talented. I've been told by other practictioners that I was "hard" to adjust. But I'm not, they were just not good chiropractors. Dr. Jeremy is confident, experienced, and specific to what my body needs and where it is out of alignment. Every treatment is a little different, he takes the time to address and focus on my current issues. He always helps me feel better!
Jon Osting
July 3, 2025
Dr. Jeremy has been nothing but wonderful! He helped me with my assessment, stretching, and adjustments, and I really appreciate how thorough and thoughtful he is during each visit. I love that I have “homework” to do through the Physio app, it keeps me accountable with the prescribed exercises and stretches to help loosen my hips and keep them more flexible throughout the day. I feel stronger, more aligned, and more aware of my body. I’m looking forward to making my visits a more regular part of my routine so I can keep feeling good and continue to improve. Highly recommend Upgrade Chiropractic if you’re looking for personalized care and real results!
sandy blumberg
January 7, 2025
Dr. Jeremy is very knowledgeable and provides a great service. He has a deep understanding of the body and areas to focus for individualized support. Highly recommend for athletes.
Andrew Picard
November 27, 2024
I can’t recommend Upgrade enough! From the moment you walk in, the environment is inviting, professional, and truly focused on wellness. Dr. Jeremy is an incredible chiropractor—he takes the time to listen, understand, and personalize every session. His adjustments have made such a positive difference in how I feel, and I always leave feeling refreshed and aligned. The massages here are equally phenomenal! They’re the perfect complement to the chiropractic care and leave me feeling completely relaxed and rejuvenated. Becoming a member at Upgrade has been one of the best decisions I’ve made for my health, and I genuinely look forward to every visit. If you’re looking for top-notch chiropractic care and massage therapy, this is the place to go. Thank you, Jeremy and the team, for helping me feel my best!
Joey Arruda
October 31, 2024
Frequently Asked Questions About UPGRADE Chiropractic, Massage, and Stretch
Have more questions? Contact individual practices directly for specific information about their services, pricing, and availability.
Specialties & Services
What to Expect: Treatment Process
At UPGRADE Chiropractic, Massage, and Stretch, your first visit typically includes a thorough consultation and examination to understand your health goals and any pain or limitations. The chiropractor will review your history, perform a physical assessment, and may use imaging if needed. Based on the findings, they will outline a personalized care plan. Treatment often includes spinal adjustments, soft-tissue work, and lifestyle advice. Many patients notice improvement within the first few visits, with ongoing care tailored to your response. Contact the office to schedule your initial visit.
Conditions Treated
UPGRADE Chiropractic, Massage, and Stretch provides chiropractic care for a wide range of conditions. The practice focuses on evidence-based, patient-centered care to help you achieve pain relief and better function.
- sports injury
If you are dealing with back pain, neck pain, headaches, or other musculoskeletal issues, contact UPGRADE Chiropractic, Massage, and Stretch in San Diego, CA to discuss your options and expected outcomes.
Location & Service Area
UPGRADE Chiropractic, Massage, and Stretch is located in San Diego, CA, making it convenient for residents and commuters. The practice serves San Diego and surrounding areas. The office is at 1835 El Cajon Blvd Suite A, San Diego, CA 92103. Contact the office for directions, hours, and to schedule your appointment.
Your Patient Journey
Getting started at UPGRADE Chiropractic, Massage, and Stretch is straightforward. Reach out by phone or through the practice website to schedule your first visit. You may be asked to complete intake forms before your appointment. During your initial visit, the chiropractor will evaluate your condition and discuss a care plan. Call the office for availability and to ask about same-day or weekend appointments.
Hours of Operation
Location
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Phone
8586342505Website
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1835 El Cajon Blvd Suite A, San Diego, CA 92103
San Diego, CA 92103
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