Health & Performance Center

Halfway through the program with Dr. Ian and the results have exceeded expectations! I've had zero pain in my lower back over the last 3 weeks, and I'm back at the gym able to do everything I was doing prior to my injury with no tightness or pain.

I had a great experience here! I sought out help for pain that I was experiencing in my shoulder during certain workouts at my gym. During my time here, I got very quick results that I was wanting, but also, gained a ton of incredible knowledge that I can use moving forward to continue getting better at my workouts. I’ve been working out my whole life, at home, at gyms, classes and even went to physical therapy for this shoulder pain so I thought I knew so much already but I was really happy that I was able to learn so much more and get farther along than I ever have before. Dr. Ian is awesome and I’d recommend him to everyone! He also made the sessions enjoyable and something to look forward to! Thanks so much!

For the longest time, I was experiencing intermittent pain in my shoulders whenever I would lift over my head. I pushed it off and continued to workout and increase my weight until it devolved into serious pain and a pinched nerve in my neck that completely inhibited my movement and ability. I wasn’t able to workout or even properly run after and care for my active toddler. I tried stretching and resting in the hopes that the pain would go away and this time, the pain and inhibited movement didn’t let up. I had been a patient of Dr.Jared several years ago so I knew that Health and Performance Center would produce results. Dr. Ian’s approach to the whole body solution and addressing the root causes of the injury is one of the best I’ve found. From addressing the initial injury to correcting the foundation to prevent future injury is enlightening. The hard work pays off and happy to say I am pain free and back to my normal activities!

If you become so stiff that walking and even getting in the car become too much, consider seeing Dr. McIntosh. Injury and hip arthritis brought to that place. Mostly twice a week from Aug 2024 through early 2025, he helped me regain mobility and add strength. I’m in a much better place now. I highly recommend Dr. McIntosh.